Category: health and wellness

May20th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that to stretch is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to our physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the

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May10th 2020

6 Ways Physical Therapy Can Improve Your Physical Health

While you may be homebound at the moment, now’s the best time to take stock, assess your health, and to plan how you want to spend your future. Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these

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Apr20th 2020

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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