Health Blog

Jun10th 2020

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

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May20th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that to stretch is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to our physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the

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May10th 2020

6 Ways Physical Therapy Can Improve Your Physical Health

While you may be homebound at the moment, now’s the best time to take stock, assess your health, and to plan how you want to spend your future. Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these

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