Category: Healthy Tips

May20th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that to stretch is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to our physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the

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Apr20th 2020

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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overall health Feb20th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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