You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention. There
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.